The way you are better, it will tell you how to lose weight.

The way you are better, it will tell you how to lose weight.

There are several ways to lose weight. However, which is effective for a person, it can be completely useless for the other. And because of the stereotypes of our body structure: We increase and lose weight in different ways. According to research, there are 6 types of obesity, which are different where extra pounds are stored in the first place..

Kaprizulka Find out how to lose weight most effectively: You have to find out the type of your body.

1. Firstly fixing the upper part of the body

The way you are better, it will tell you how to lose weight.

reason:

If you consume more than your burn calories, you seem to be better, because the main cause of this type of obesity, overweight and inactivity.

How to reduce your weight:

    Make aerobics, because it is important for you to burn too much calories. Walking, running, swimming at least 30 minutes in the day Exclude refined sugar and sweet beverage from the diet..

2. Correcting the lower part of the stomach

The way you are better, it will tell you how to lose weight.

reason:

You start to feel better due to stress, depression, fatigue.

How to reduce your weight:

    Avoid stressful situations: otherwise hormone will be the accumulation of fat in the lower abdomen excess cortisol. Drink more green tea, which absorbs and helps burn fat. Pay attention to the methods of breathing and do it..

3. The first is fixing the lower part of the body.

The way you are better, it will tell you how to lose weight.

reason:

One reason you’re getting better, — The presence of gluten in the products that you use while cooking. Consider a gluten free diet..

How to reduce your weight:

    Go up and down on the stairs on foot. So you train it legs. Do not forget to take breakfast. The first meal will help increase the metabolic level. You will not feel much hungry, so eat less in lunch.

4. The first stomach gets better

The way you are better, it will tell you how to lose weight.

reason:

Excessive intake of alcohol — Here’s the possible reason that you have become better.

How to reduce your weight:

    Reduce the amount of alcohol, because it is very high in calories and also harmful. Eat more often, but in small portions: it will improve your metabolism, and make your stomach flat.

5. First leg gets better

The way you are better, it will tell you how to lose weight.

reason:

So women are better during venous insufficiency or pregnancy.

How to reduce your weight:

    Avoid salt: It retains water in the body. Do not sit for more than 30 minutes, get up and warm. If you have the opportunity to lie down and as soon as possible once you take your feet: it will reduce the swelling of the legs.

6. First improve the stomach and back

The way you are better, it will tell you how to lose weight.

reason:

Most likely, if you get cured like this, then lead a sedentary lifestyle.

How to reduce your weight:

    Make sure you get enough sleep, because the lack of sleep increases appetite. Eat foods containing fiber that help absorb calories and make your waist down..

Of course, it is important to remember that a healthy lifestyle and physical activity — Pledge of slim figure.

Tell us in a comment what type of identification you have identified..

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According to the material chert-poberi.ru published on caprizulka.ru

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