7 Exercises from Chinese Healer, which will help you to keep a slim figure and young body for a long time.7 Exercises from Chinese Healer, which will help you to keep a slim figure and young body for a long time.
Do you dream of a slim figure? Then you have to know how our body is three times and why it is not better with age. These changes are connected to two vertical channels, one of which passes in front of the body, and the other – On the spine Over time, channels lose their elasticity and flexibility, become more rigid. To prevent significant changes, Chinese experts regularly recommend doing 7 simple exercises..
7 Simple Exercises for Slim Figures
- Exercise 1: Open the front channel
- Exercise 2: Open the canal of the spinal cord
- Exercise 3: Spread the waist
- Exercise 4: also applies to the waist
- Exercise 5: Activate the liver and gallbladder
- Exercise 6: stimulates blood circulation in the lower limbs
- Exercise 7: Breathe in the abdomen
Exercise 1: Open the front channel
You should keep your legs straight with shoulder width and raise your arms up. Then you need to open your arms slowly, while bending back as much as possible. Do not overstate yourself, do not overstrain your own body. For a start, it is enough to make 5 turns, then you can slowly increase the load, but how much will it be in your power.
Exercise 2: Open the canal of the spinal cord
Straighten your legs, separate the width of the shoulder, and lift your arms upwards. Bend forward and down as far as possible. When bending down, try to bring your hands on the floor..
Exercise 3: Spread the waist
To do this exercise, you need to stand straight and one hand on the waist, while the other is keeping it above. Bend some time forward Change hands and tilt something else..
Exercise 4: also applies to the waist
Stand upright, stretch your legs-separate the width, lift the hands to the level of the shoulder, and rotate in different directions while using the lower part of the body..
Exercise 5: Activate the liver and gallbladder
Initially, the gallbladder tube should be worked by light taps. Towards 4 points should be tapped in the direction from top to bottom, which are located on the hips from outside. Then the liver channel needs to work in a similar way, it passes through the inside of the thighs, where there are 3 points (tapping from top to bottom).
Exercise 6: stimulates blood circulation in the lower limbs
Straighten your legs, separate the shoulder width, and lift your arms to the shoulder level. In this situation, do some squats, but not completely, but as if sitting on a chair.
Exercise 7: Breathe in the abdomen
This exercise will allow you to take out toxins deposited under the lung. Breathe through your nose and try. «To entice» stomach. Exhale so that the stomach «blew off». Such exercises can be done only if not standing, but can also be said to lie, the last option for many is most convenient..
The materials are searchers in nature. Remember, self-treatment is life-threatening, for advice on the use and treatment methods of any medication, contact your doctor..
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