In great shape: 49-year-old Jennifer Lopez acted in a swimsuit to shine

In great shape: 49-year-old Jennifer Lopez acted in a swimsuit to shine

In 49 years, Jennifer in great shape.

Jennifer Lopez decorated the cover of the American version of the Harper Bazaar: The singer was shot for the February issue of a glowing magazine. Pop diva has said more than once that in his 49 years he is in better shape in life than before. Jennifer trains her lover, every day with a baseball player Alex Rodriguez in the gym. An unusual photo shoot is the result of everyday workout artists. The singer acted in a swimming suit in the image of the diver in the swimming pool.

The black swimsuit of various styles emphasizes the figures of J. Law’s game. His appearance can only be envied: thin waist, relief muscles – The singer is as beautiful as ever. And all this – Iron is the result of discipline and willpower. This discipline is about the artist and has been told in an interview.

In great shape: 49-year-old Jennifer Lopez acted in a swimsuit to shine

In 49 years, Jennifer in great shape.

Jennifer Lopez decorated the cover of the American version of the Harper Bazaar: The singer was shot for the February issue of a glowing magazine. Pop diva has said more than once that in his 49 years he is in better shape in life than before. Jennifer trains her lover, every day with a baseball player Alex Rodriguez in the gym. An unusual photo shoot is the result of everyday workout artists. The singer acted in a swimming suit in the image of the diver in the swimming pool.

The black swimsuit of various styles emphasizes the figures of J. Law’s game. His appearance can only be envied: thin waist, relief muscles – The singer is as beautiful as ever. And all this – Iron is the result of discipline and willpower. This discipline is about the artist and has been told in an interview.

In great shape: 49-year-old Jennifer Lopez acted in a swimsuit to shine

In great shape: 49-year-old Jennifer Lopez acted in a swimsuit to shine

– Sometimes I get tired Very tired But I never think: «I do not want to do this». I think sometimes you need a break. I really think that I still have a lot of work and goals. I’m not sure I’ll go in such a moment when I will think with satisfaction: "I did everything. I can not live anymore I have nothing else to say." I hope this day will never come, – J. Law confessed.

In great shape: 49-year-old Jennifer Lopez acted in a swimsuit to shine

Jennifer spends a lot of time in the gym. According to fitness trainer actress David Kirsh, he — Unbelievably disciplined person That is why he has achieved such success. Necessary item in its schedule — Daily morning workout. In addition to charging, Jay Law also trains in the fitness room. — Three to four times a week.

In great shape: 49-year-old Jennifer Lopez acted in a swimsuit to shine

– “I rarely miss a workout,” says Jennifer. Sometimes, of course, I can stay late, but in such cases I say to myself: Do this in just one hour.

The main condition for the excellent appearance of the singer is to accept healthy sleep — He sleeps at least 8 hours. Lopez is sure: It is the best prevention of changes related to age. At the weekend, Jennifer can get out of bed by noon, sleep for 12 hours.

In great shape: 49-year-old Jennifer Lopez acted in a swimsuit to shine

The actress does not starve herself (otherwise her hunger will disappear), but she follows a fractional nutrition system: she eats 6 times a day. In her diet, there are lots of vegetables (cabbage, cucumber, red chillies, no tomato and potatoes) and cereals (especially brown rice). For breakfast Joe likes eggs or porridge for lunch — Green salad with fish or chicken She eats yogurt or fruit. The pop diva does not refuse dinner, although she says that she does not like to fill for the night. In addition, the singer does not smoke and almost does not drink alcohol (except for a glass of wine or champagne on holidays). But he drinks a lot of water and avoids any carbonated beverage, even if they do not have sugar..

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