How to remove “roll” on sides

How to remove "roll" on sides

How to remove simple exercises with the help of "Roti roll" On the sides. Be beautiful and young!

When the back surface «A suit» Crawling behind it and soft tissues of the back, leading to formation «Roti roll» On the sides. This technique will help you restore smooth lines of data, remove fat deposits on sides..

Exercise from Natalia osmina: How to remove fat deposits on sides

Display technology:

  • Keep both hands on the lower part of the back, this time, not paravertrel (with spine), but closer to the sides, keep them on the bulge «Roti roll».
  • Cloth lock, «Gum» them. Bend forward. Slow it down, soft tissue on the edges after body movement and with back.
  • Pull the fabric up to the max, lock it in the tilt for 30 seconds.
  • Start straightening slowly, reducing sides.

To get more results, you can increase reception.

  • Create a slight tilt, while doing arteries in the lower part of the back. Turn the fabric upwards. Pin them in the resulting crease. Wait 30 seconds.
  • After this, straighten the fabric up and down..

How to remove "roll" on sides

You will see results immediately. through this «Inverted» While accepting, we maximize displacement of tissues (following the principle of) «Reverse tech») In place of their attraction so that the body, «Advertisement advertisement», They are allowed to return to the right position.

Subscribe to our Yandex Zen Channel!

Assistant legs are always small. This distortion vector is usually directed to the opposite shoulder. It gets more and the same shoulder falls. Therefore, compared to the opposite side on this side, a deep transverse fold forms on the lower back..

How to remove simple exercises with the help of "Roti roll" On the sides. Be beautiful and young!

How to remove "roll" on sides

When the back surface «A suit» Crawling behind it and soft tissues of the back, leading to formation «Roti roll» On the sides. This technique will help you restore smooth lines of data, remove fat deposits on sides..

Exercise from Natalia osmina: How to remove fat deposits on sides

Display technology:

  • Keep both hands on the lower part of the back, this time, not paravertrel (with spine), but closer to the sides, keep them on the bulge «Roti roll».
  • Cloth lock, «Gum» them. Bend forward. Slow it down, soft tissue on the edges after body movement and with back.
  • Pull the fabric up to the max, lock it in the tilt for 30 seconds.
  • Start straightening slowly, reducing sides.

To get more results, you can increase reception.

  • Create a slight tilt, while doing arteries in the lower part of the back. Turn the fabric upwards. Pin them in the resulting crease. Wait 30 seconds.
  • After this, straighten the fabric up and down..

How to remove "roll" on sides

You will see results immediately. through this «Inverted» While accepting, we maximize displacement of tissues (following the principle of) «Reverse tech») In place of their attraction so that the body, «Advertisement advertisement», They are allowed to return to the right position.

Subscribe to our Yandex Zen Channel!

Assistant legs are always small. This distortion vector is usually directed to the opposite shoulder. It gets more and the same shoulder falls. Therefore, compared to the opposite side on this side, a deep transverse fold forms on the lower back..

Appears there with extra weight «A roll». In the thigh, between a raised foot and a lower shoulder, squeezed from two sides, does not go away while doing the above method.

But without long legs, this work will be ineffective. To overcome the cause, take a technique to lengthen the small leg and spread the spammed side..

How to remove "roll" on sides

Display technology:

Bend one foot forward. The second should be pressed on the floor with a full foot (see fig)..

Stretch the calf muscles of your last leg. The muscle should be in stressful condition at the time of reception. Published on econet.ru.

Natalia Osmina" Textbook "Self-modeling of body and face System Octopic How to get beautiful posture"

Ask a question about the article here.

Write and remember, just change your mind – we change the world together! © Econet

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *